Our Mission
Provide a medically supervised exercise program in a friendly environment that encourages individual goals for fitness and monitors progress to ensure long-term health benefits.
Who Will Benefit
Individuals with preexisting medical conditions (Heart Disease, Diabetes, Arthritis, History of Falls, Overweight, Cancer, Osteoporosis, and Fibromyalgia)
- Former patients after being discharged from physical therapy
- Individuals who have never formally exercised and are apprehensive to start
- Those looking for a friendly, convenient and monitored exercise program
- Those recuperating from appendectomies, child birth, hysterectomies, hernia operations, etc.
- Individuals who are 50 and older
What Makes Us Different
- We provide a cost effective alternative to hiring a personal trainer
- Members are teamed up with one of our Doctor’s of Physical Therapy who will assess and continuously develop their program
- We take the time to make everyone feel comfortable in our friendly environment
- We encourage each individual to take responsibility for their health and wellbeing
- Members can proceed at their own pace
- We consistently work with members to customize their program
- We will stay in communication with physicians to help monitor overall health and report any changes that may take place
- Fall prevention screening and training using the Biodex Balance System
- Postpartum exercise and muscle conditioning
We encourage members to schedule with groups and friends